Below you will find all of our available courses listed.

Expanding Potential

Your Breath is The Source

Week 1 – Interoception, the Optimal Breath and Breathing Gears: 

Let’s embark on crafting our mission statement, a concise declaration that defines our purpose, values, and goals. Our focus centres on listening to the body and providing the nervous system with what it needs. My mission is to empower you to master correct breathing techniques, utilising breath as a tool to navigate every facet of life. Before initiating any positive change, it is crucial to comprehend how to assess one’s current state through interoceptive awareness.

Week 2 – The Operating System:

We look at the human body and brain as an operating system programmed by our experiences, the people we surround ourselves with, our parents, education, and all that we consume. Once the operating system processes these experiences, there’s an output: our actions, behaviours, habits, and everything that manifests in our lives. How do we reprogram this system?

Week 3 – Influencing the Nervous System: 

Let’s take a deep and interactive dive into the breath from a nervous system perspective. Each state of the body and mind has a breathing pattern; the exciting thing is we can breathe for that state. We will take a non-binary view of the nervous system and relate it to your own life using an exercise I learned from ‘Kasper van der Meulen’ called mapping out the nervous system. These incredible tools and knowledge enable you to regain complete control.

Week 4 – Neuroplasticity, Deep Rest and Sleep:

Sleep and rest are essential for neuroplasticity, the brain’s ability to adapt and change. During sleep, the brain consolidates memories and forms new connections. Rest allows the brain to recharge and maintain cognitive function. Both contribute to optimal neuroplasticity, promoting learning, memory, and overall brain health.

We will explore the art and science of effective recovery and enhancing sleep quality. You’ll discover techniques to enter the alpha brain state, fostering calmness, creativity, and receptivity, bridging the gap between the conscious and subconscious mind.

Week 5 – Maximising Focus, Energy and Flow State:

Unleashing the ultimate potential of focus, energy, and tapping into the elusive flow state becomes an art with breathwork. Dive into different techniques, Feel the surge of elevated energy levels and kiss fatigue goodbye with oxygen-rich breaths. By weaving breathwork into daily routines with mindfulness, the coveted flow state awaits. Time stretches and productivity soars when the breath dances in harmony with action. Embrace this powerful synergy, unlock your creative fountain, and reach new heights of boundless productivity and unwavering presence.

Week 6 – Expectations, Commitment and Sustainable Change:

Learn how to get out of your own way and plant the seeds for a life that resonates with your soul. Your entire existence is the result of your thoughts, beliefs and habits. Let’s look at the science. 

Welcome to "Expanding Potential: Transforming Your Performance Through Breathwork"

Transformative Breathwork for Corporate Empowerment and Team Building

Elevate your team’s well-being and unleash their true potential with “Expanding Potential,” an immersive online course that introduces the art of breathwork as a catalyst for personal and professional growth. Tailored for corporate environments and team building, this course offers a journey of self-discovery, self-mastery, and holistic transformation through conscious breathing techniques and practical tools. Join us in “Expanding Potential: Transforming Your Life through Breathwork” and empower your team to unlock their full potential, fostering enhanced well-being, collaboration, and a more vibrant work culture. Each week, engage in deep and powerful breathwork sessions designed to elevate performance and foster a sense of unity within your team. Enrol now and embark on a life-changing path towards a more fulfilling professional and personal life.

WHM Fundamentals

Ongoing course - new dates added frequently!

Heard of the benefits of starting the day with an icy cold shower? This experience is that, but taken to the next level.

Wim Hof is a name well-known in the wellbeing and fitness world. Known as the Iceman, his breathing techniques and cold therapy method have been used by countless individuals wanting to challenge and improve their bodies and mindset.

In the centre of Bristol, immerse yourself in the Wim Hof Method whilst in the expert hands of certified instructor Jack Witts. This 4-hour fundamentals workshop will cover the 3 pillars of the Wim Hof Method: breathing techniques, cold exposure, and mindset.

Whether you are looking to improve mental or physical performance, relieve symptoms related to an illness, or are just curious to find out what the Wim Hof Method is all about, this Wim Hof Method workshop offers something for everyone.

Reported benefits of the Wim Hof Method include:

  • More energy and focus
  • Reduced anxiety and stress
  • Improved mental wellbeing
  • Strengthened immune system
  • Improved heart health
  • Improved sleep and combat insomnia
  • Influence over the nervous system
  • A sense of fulfilment, bliss, enhanced creativity, and ability to overcome fear

More on this enlightening experience:

Everyone will get to experience the magic of a Wim Hof Method breathing session and an (optional) ice bath.

These workshops are designed to teach you the tools and mindset that will integrate this powerful and transformative method into your life. You will be given a step-by-step guide that’s accessible to anyone to follow.

This experience is about recalibrating yourself and getting in touch with your mind and body.

This workshop is suitable for everyone but does require a basic level of health. Out of precaution, we advise against participation during pregnancy or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting the Wim Hof Method.

WHM Fundamentals (4 Hours)

Immerse yourself in the Wim Hof Method in the expert hands of certified instructor Jack Witts. At a fundamentals workshop you will cover the 3 pillars, breathing techniques, cold exposure, mindset and commitment.

These 4 hour long workshops are designed to give you the tools and mindset to integrate this powerful, transformative method into your life.

Learn how to use oxygen and cold exposure to optimise your body and mind.

Whether you are looking to improve mental or physical performance, relieve symptoms related to an illness, or are just curious to find out what the Wim Hof Method is all about – a WHM workshop offers something for everyone.



Jack Witts is an accredited Wim Hof Method Instructor based in Bristol, UK.


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