Week 1 – Interoception, the Optimal Breath and Breathing Gears: 

Let’s embark on crafting our mission statement, a concise declaration that defines our purpose, values, and goals. Our focus centres on listening to the body and providing the nervous system with what it needs. My mission is to empower you to master correct breathing techniques, utilising breath as a tool to navigate every facet of life. Before initiating any positive change, it is crucial to comprehend how to assess one’s current state through interoceptive awareness.

Week 2 – The Operating System:

We look at the human body and brain as an operating system programmed by our experiences, the people we surround ourselves with, our parents, education, and all that we consume. Once the operating system processes these experiences, there’s an output: our actions, behaviours, habits, and everything that manifests in our lives. How do we reprogram this system?

Week 3 – Influencing the Nervous System: 

Let’s take a deep and interactive dive into the breath from a nervous system perspective. Each state of the body and mind has a breathing pattern; the exciting thing is we can breathe for that state. We will take a non-binary view of the nervous system and relate it to your own life using an exercise I learned from ‘Kasper van der Meulen’ called mapping out the nervous system. These incredible tools and knowledge enable you to regain complete control.

Week 4 – Neuroplasticity, Deep Rest and Sleep:

Sleep and rest are essential for neuroplasticity, the brain’s ability to adapt and change. During sleep, the brain consolidates memories and forms new connections. Rest allows the brain to recharge and maintain cognitive function. Both contribute to optimal neuroplasticity, promoting learning, memory, and overall brain health.

We will explore the art and science of effective recovery and enhancing sleep quality. You’ll discover techniques to enter the alpha brain state, fostering calmness, creativity, and receptivity, bridging the gap between the conscious and subconscious mind.

Week 5 – Maximising Focus, Energy and Flow State:

Unleashing the ultimate potential of focus, energy, and tapping into the elusive flow state becomes an art with breathwork. Dive into different techniques, Feel the surge of elevated energy levels and kiss fatigue goodbye with oxygen-rich breaths. By weaving breathwork into daily routines with mindfulness, the coveted flow state awaits. Time stretches and productivity soars when the breath dances in harmony with action. Embrace this powerful synergy, unlock your creative fountain, and reach new heights of boundless productivity and unwavering presence.

Week 6 – Expectations, Commitment and Sustainable Change:

Learn how to get out of your own way and plant the seeds for a life that resonates with your soul. Your entire existence is the result of your thoughts, beliefs and habits. Let’s look at the science.