I offer transformative workshops, rejuvenating retreats and corporate wellness.

focusing on real-time and preventative tools for managing your state of body and mind. We’re humans with a primitive nervous system, living in a fast-paced modern world.

At the core of what I teach is widening the gap between stimulus and response. The ability to downregulate in high pressure situations transforms how you show up and make the decisions that matter.

I began this work training under Wim Hof and went on to lead expeditions for his company, Inner Fire. That foundation shaped me, but over time my approach has expanded. I now offer a full-spectrum breathwork practice, grounded in a deeper understanding of the nervous system and aimed at supporting a wider range of people in their everyday lives.

Accessing a safe, social and creative nervous system state is possible. It’s closer than you might think