Expand Your Potential with Jack Witts

The Wim Hof Method & So Much More
4th - 7th July

Ignite Your Purpose

Feel like the weight of responsibilities is crushing your spirit, leaving you depleted and disconnected? 

Overwhelmed by stress and anxiety, constantly feeling like you’re running on empty?

Maybe you’re someone who thrives on adventure, seeking exhilarating challenges to ignite your passion for life?

The Challenges You Face:

  • Stress & Anxiety: Racing thoughts and tension keeping you up at night? Difficulty unwinding even during downtime?
  • Unresolved Trauma: Past wounds hindering you from living life to the fullest? Struggling to break free from negative patterns?
  • Yearning for Adventure: Craving excitement and new experiences, yet finding fulfilling challenges in daily life seems elusive?
  • Seeking Purpose: Despite loving adventure, feeling a lack of direction in day-to-day activities?

Why the Retreat Is Right for You:

  • Holistic Approach: Our retreat goes beyond surface solutions, addressing the root causes of stress and anxiety.
  • Adventure Awaits: Immerse yourself in breathtaking natural surroundings, embarking on an unforgettable journey of self-discovery.
  • Transformational Experience: Through breathwork sessions, cold exposure therapy, mindfulness practices, and immersive workshops, discover a journey of self-discovery and transformation unlike any other.

Guided by our team of experienced facilitators. Something truly magical happens when you unlock the ability to maintain inner peace, regardless of external challenges, all while enjoying the journey.
Jack’s intention is to infuse core and sustainable positive change, to awaken your deepest desires while releasing what no longer benefits you.

Over the course of three days, we dive deep into the art of influencing the nervous system, offering moments of both challenge and bliss. 

Customer Reviews
Richard Norman
Richard Norman
Read More
WOW!!!!! First time retreat goer!!! Never could have imagined how powerful this kind of thing can be.
Sally Kay
Sally Kay
Sally Kay
Read More
I have participated in several events with Jack, including workshops, weekend retreats and online breath work. Jack is an exceptional facilitator and his passion for the work is truly infectious!
Gen Wilshire
Glen Wilshire
Read More
Such a beautiful time learning different techniques to help with life’s challenges. The workshops were very beneficial with time given to allow you to get the most from the instruction. Great surroundings, food and company from a valuable experience.

Our retreat is located in the Cambrian mountain range, at the heart of the Welsh countryside, offering luxury accommodation and outstanding facilities. With a lake on-site for wild swimming, sourced by fresh mountain water and surrounded by the most beautiful scenery.


Shared Ensuite

£765 (Full details Below)

Double Ensuite

£925 - Limited number available!

Building a Toolkit of Science-Based Techniques and Practices That Will Stand the Test of Time

This retreat welcomes participants of all levels, whether you’re a beginner or an advanced practitioner. 

You will gain insights on how to effectively navigate stress and stay calm, optimise your health, and well-being, enhance focus, sleep, and overall mental clarity,
The immersive experience presents an opportunity for a gradual introduction to the Wim Hof Method in breathtaking natural settings.

Participants come to rely on each other during these challenging moments, and the enduring friendships forged are often considered the most valuable outcome of these journeys.

We start to craft a personal mission statement that is as much about discovery as it is about creation. We begin the process of deep interoception, developing the ability to recognise and respond to our internal physical and emotional states.


Click each day to find out more!

8pm: Check in before 8pm

8am:  Introductions and meeting the crew. 

8.30am: Dive into the fundamentals of breathing mechanics, Explore the foundational elements of the Wim Hof Method, with a special emphasis on the art of Wim Hof Method breathing and its underlying scientific principles, followed by a deep and powerful breathwork session.

9.30: A sharing circle. Following the breathwork session, a sense of natural relaxation and ease envelops us. It is at this point that we take the opportunity to introduce ourselves and perhaps express our intentions for the weekend and beyond.

10am: Breakfast 

11.30am Wim Hof Method Fundamentals (optional ice bath)

2pm: Lunch and time to relax

4pm: Mapping out the Nervous System: In this session, we delve into the intricacies of the nervous system through the lens of breathwork. Discover effective real-time techniques for influencing the nervous system and gain insights into how various states manifest in our everyday lives

5.30: Rejuvenate mind and body with Yoga Nidra and learn how to deeply relax your nervous system

7pm: Dinner

8am:  A deep and profound breathwork journey 

9.30: Breakfast

10.30: After a safety briefing, we head to the mountain for our guided hike in the beautiful welsh countryside

5pm: Dinner

6.30pm: A deeply relaxing sound bath with breathwork and meditatio

9am : Breathwork 

10am: A light breakfast

11am: We will start to craft a mission statement that reflects our purpose, values, and objectives, shaping a clear path forward.

12.30: Lunch 

1.30pm: In our closing circle we come together to reflect on our journey and determine how we’ll carry these valuable teachings forward

3pm: Check out

Sakina Bowhay
Sakina Bowhay
Read More
Had a truly life affirming 4 day retreat with Jack. As someone that understands the benefits of breathing and the cold but is somewhat frightened of the cold, he made it a safe space and gave me all his attention when needed. An amazingly diverse group of people, ages, life experiences, backgrounds, who all became very close and supportive. Jack lead us to extraordinary meditative spaces during the breath work and ensured we knew how to warm ourselves up in the correct manner after the cold water. I totally recommend doing a group with him if you have the opportunity. Thank you Jack! X
James Ashworth
James Ashworth
Read More
Jack has walked the walk. His personal story is the backdrop and testimony to what was, for me, an incredible 4 days of discovery. He gave me the practical tools (and science behind it) to help me heal myself, and not only that but to feel strong and in control. I’ve met people that I hope will be in my life for a long time to come. Thank you Jack & team ❤️
Erica Ferrar
Read More
I eagerly booked onto Jack's winter retreat in Wales in February '24, although there was a certain amount of trepidation. Breathwork, ice baths, mountain hikes.. I really wanted the challenge, but I hadn't attended a retreat like this before. The potential challenge was offset by knowledge that there was some yoga, a sound bath and amazing nutritious food on offer. I needn't have worried at all. The entire 4 days was fantastic. A beautiful venue, a wonderful group of people.. Jack's knowledge, encouragement and support was incredible.. the breathwork was so releasing and has become part of my daily life, the ice baths and lake swim were a revelation. I get the hype definitely and am looking forward to getting my own ice bath pod. The level of peace and relaxation that I felt throughout was beautiful and I learnt so much.. the workshops were so helpful in understanding what is happening to us in times of trauma and stress, and we can transform our own health and mindset through breathwork and awareness. To be honest, I didn't want it to end.. I will be there again next year.
Is it for me?

Individuals who join this experience come with various motivations, whether it’s to push beyond perceived physical or psychological limits, embark on a personal journey to overcome adversity or trauma, or simply seek unique experiences to enrich their lives.

Expect to encounter captivating stories from a diverse array of participants hailing from different walks of life. These encounters offer fresh and distinctive perspectives that may inspire you to view your own life through a new lens.


At our retreat, all meals are freshly prepared by our chef and are predominantly plant-based but hearty, ensuring nutritious and wholesome options for all guests. We provide snacks, beverages, and complete meals throughout your stay.
Additionally, we offer a fruit selection and a hot drink station with herbal teas, coffee, and refreshing choices like fresh mint, lemon, and ginger available for self-service at any time. Just inform us of any dietary requirements in advance, and we’ll happily accommodate them.

Jack Witts

I started this work after the profound transformation I experienced following my attendance at the Wim Hof Method retreat in 2017. As a lifelong sufferer of PTSD, anxiety, and depression stemming from childhood trauma, I had never known what a life without unbearable struggle looked like. Now, I share my complete toolkit for creating a life that truly serves

What's included?
  • Free access to my 6 week course Expanded Potential
  • Luxury accommodation 
  • All delicious meals, snacks + drinks 
  • All activities and workshops 
  • Use of the sauna
  • Optional wild swimming in the lake
  • Live music 
  • Yoga mats, bolsters and blocks 
  • A guaranteed positive shift in mindset and improved wellbeing or I work with you until you are satisfied 
  • Breathing Mechanics
  • Guided Hike
  • Wim Hof Method Fundamentals
  • Mapping out the Nervous System
  • Developing a Personal Mission Statement
  • Yoga Nidra
  • Sound Bath
What's not included?

● Transport to and from the retreat
● Travel insurance

● Snacks for the hike
● Dinner Thursday

Frequently Asked Questions

Click each day to find out more!

Waterproof jacket 

Backpack that fits water, food and a set of clothes




Flip flops

Water bottle 

A small blanket for the breathwork

Ear plugs 

Food supplies for hike (e.g dries fruit/nuts, energy bar 

The retreat is open to individuals with reasonable health. However, it’s essential to note that the practices involving breathing techniques and cold exposure, while potentially beneficial when done correctly, may not be suitable for those with certain health conditions. If you have any serious medical or psychological concerns, it’s advisable to seek guidance from a healthcare professional before participating in any activities offered at the retreat.

The walk is roughly 6 miles including summiting a mountain so you will need a reasonable level of fitness. We go at the pace of the least able person, no one is left behind.

We can cater for vegan and gluten free. We provide super healthy predominantly plant based food.

The only physical requirement for the retreat is that you are able-bodied; you do not need special skills or experience in any specific fields, such as climbing or mountaineering. However, it can help if you get a little familiar with the breathing and cold training.

Garth, Van, Llanidloes, Mid Wales SY18 6NN

I'm also including free access to my 6-week Expanding Potential Course

Core and Sustainable Change is my Mission.

As the retreat host, my goal is to ensure that you, as an attendee, are equipped with all the skills and knowledge necessary to understand yourself and develop the right actions and behaviours. This will enable you to create a ripple effect of positive impact in your own life and the lives of those around you.

Following the retreat, you will have full access, see the week-by-week course details below.

Our focus centres on listening to the body and providing the nervous system with what it needs. My mission is to empower you to master correct breathing techniques, utilising breath as a tool to navigate every facet of life. Before initiating any positive change, it is crucial to comprehend how to assess one’s current state through interoceptive awareness.

Developing and refining a personal mission statement: Let’s embark on crafting our mission statement, a concise declaration that defines our purpose, values, and goals

The Operating System:

We look at the human body and brain as an operating system programmed by our experiences, the people we surround ourselves with, our parents, education, and all that we consume. Once the operating system processes these experiences, there’s an output: our actions, behaviours, habits, and everything that manifests in our lives. How do we reprogram this system?

Influencing the Nervous System:

Let’s take a deep and interactive dive into the breath from a nervous system perspective. Each state of the body and mind has a breathing pattern; the exciting thing is we can breathe for that state. We will take a non-binary view of the nervous system and relate it to your own life using an exercise I learned from ‘Kasper van der Meulen’ called mapping out the nervous system. These incredible tools and knowledge enable you to regain complete control.

Deep rest and sleep:

Sleep and rest are essential for neuroplasticity, the brain’s ability to adapt and change. During sleep, the brain consolidates memories and forms new connections. Rest allows the brain to recharge and maintain cognitive function. Both contribute to optimal neuroplasticity, promoting learning, memory, and overall brain health.

We will explore the art and science of effective recovery and enhancing sleep quality. You’ll discover techniques to enter the alpha brain state, fostering calmness, creativity, and receptivity, bridging the gap between the conscious and subconscious mind.

Expectation, Commitment and Sustainable Change: 

Learn how to get out of your own way and plant the seeds for a life that resonates with your soul. Your entire existence is the result of your thoughts, beliefs and habits. Let’s look at the science.


We have 3 different accommodation options - Choose yours below


Summer Retreat (Secure your place for £200)

For additional occupants the price is £605
email info@jackwitts.com to arrange


Jack Witts is an accredited WHM instructor and breathwork biohacker based in Bristol, UK.


Copyright © 2022 Jack Witts. All rights reserved. Designed by Subgraffix Design.