Immerse yourself in the Wim Hof Method whilst in the expert hands of certified instructor Jack Witts. This 4-hour fundamentals workshop will cover the three pillars of the Wim Hof Method: breathing techniques, cold exposure, and mindset.

Whether you’re looking to improve mental or physical performance, relieve symptoms related to an illness, or are just curious about the Wim Hof Method – this workshop offers something for everyone.