Welcome to
Breath & Beyond
Build A Life You're Excited To Wake UpTo
A 12 week coaching programme designed to move you from subtle anxiety, overwhelm and autopilot living into clarity, confidence and deliberate direction.
This is not about temporary relief. It is about structural change. Over twelve weeks, you learn how to stop operating from quiet pressure and start making decisions from clarity, steadiness and self trust.
The Reset Room Approach
State
Most people are not lacking ambition. They are lacking awareness of their internal state. Tension feels normal. Overriding fatigue feels like discipline. Emotional shutdown feels like strength. When interoceptive awareness increases, the gap between stimulus and response widens. That is where change begins.
Perception
Your life is shaped more by ordinary daily decisions than dramatic breakthroughs. When decisions are made from anxiety or disconnection, your life quietly bends around that state. When awareness deepens, decisions become deliberate and direction shifts.
Choice
Under every decision sits a belief about safety, worth, success and what is possible for you. This is not about rapid recoding. Nervous system change takes time. Over twelve weeks, beliefs shift because you gather real evidence.
Pattern
Action from pressure leads to burnout. Action from clarity builds momentum. You begin taking inspired action. Habits align. Boundaries strengthen.
Life
Destiny here is not becoming someone else. It is coming home to yourself. When awareness becomes default and fear no longer quietly drives you, the architecture of your life changes. You move from unconscious repetition to deliberate authorship.
About Me
Hi, and welcome to The Reset Room. For anyone who doesn’t know me, I’m Jack Witts.
A full spectrum breathwork and nervous system coach.
I’ve guided hundreds of people through their transformations with breathwork and nervous system work. The big questions I’ve had over the past couple of years are these….How do we make the incredible shifts I see at every workshop and retreat sustainable? And how do we make these practices available for the people who can’t make it to a retreat.
Who this is for?
People who want community and a place to belong:
People looking for their tribe. People who want support, connection and a space where they don’t have to do it all alone.
Parents who want to stay calm and present with their kids:
Regulated with more energy and less overwhelmed.
People who want community and a place to belong:
People looking for their tribe. People who want support, connection and a space where they don’t have to do it all alone.
People who feel stretched thin at work or at home:
Too many tabs open in the mind and wanting some space to breathe again.
Anyone who feels stuck in stress, depression or old patterns:
People carrying a lot, who want to feel lighter, more steady and release emotions
People who’ve been to a retreat and want that feeling to last:
You’ve felt the shift. Now you want it in your day to day life!
People who can’t make it to a retreat but still want the benefits:
Busy schedule, kids, life or can’t afford a retreat. You still deserve support.
People who overthink and want to feel more in their body:
Less spiralling, more clarity and more grounded.
Anyone who struggles to stay consistent on their own:
You start strong, then fall off. You want a space that keeps you consistent.
1 Year Subscripton
Founding member!-
Weekly Live Coaching and Breathwork
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Access to Full Library of Breathwork, Hypnosis, Meditation & Sound Journeys
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Access to the Reset Room Community
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50% Discount on Courses and Workshops
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20% Discount on Retreats
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Locked-in price for life
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Exclusive Founding Members Only live session
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Early access to retreats and events
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Monthly or quarterly co-creator input (help shape the platform)