Rest & Reconnect With
Jack Witts & Laura Wooding
The Orchard Retreat Yeo Bank Lane, Clevedon, BS21 6XH
11th October
10am - 2pm
This half-day retreat is a chance to step away from the noise of daily life, slow down and give yourself some proper time to rest.
It's an invitation to pause, take stock and get some support for your mind and body during a season that can leave a lot of us feeling overwhelmed.
As we move into the final months of the year, it's a natural point to check in with yourself and think about what you actually need more of right now, whether that's rest, clarity or simply a bit of breathing room.
Through breathwork, seasonal food, guided conversation, Reiki and sound, you'll have the chance to slow your nervous system down, let go of what's been weighing on you and come away with a clearer sense of what you want the rest of the year to look like.
You'll leave feeling calmer, clearer and more grounded, with a bit more headspace as you head into the busier months ahead.
Activities
- Opening circle and guided reflection
- Breathwork Journey with Jack
- Group sharing and connection
- Seasonal nourishing snacks and nutrition insights with Laura
- Meditation infused with Reiki
- Deeply restorative sound bath
- Journaling and integration
- Closing circle
Together we’ll explore:
What gives me energy?
What does my body need more of?
What small change would make the biggest difference to my wellbeing right now?
JACK WITTS
Full Spectrum Breathwork and Nervous System Coach
For over a decade, I’ve been exploring how we can use the breath, body, and mind to create real, lasting change. My work has evolved beyond any single method. I now bring together a full spectrum approach to breathwork and nervous system education that helps people feel more grounded, focused, and alive.
My path into this work wasn’t a straight line. In my early twenties, I was carrying the weight of an extremely difficult upbringing, living with Complex PTSD, addictions, anxiety and depression, and heading down a path that wasn’t serving me. Learning how to work with my breath and body changed everything. It showed me that change doesn’t come from escape but from learning to meet yourself fully, even in the hard moments.
Since then, I’ve dedicated my life to understanding how humans adapt, heal, and grow through challenge. I now share that understanding through workshops, retreats, and one to one coaching, helping people shift out of survival mode and reconnect to their natural capacity for strength, clarity, and connection.
Laura Wooding
Integrative Nutrition Health Coach, Reiki Master & Sound Practitioner
Laura is an Integrative Nutrition Health Coach, Nutritional Chef, Reiki Master and Sound Practitioner with over 17 years’ experience across health and wellbeing, including roles in events, hospitality and the NHS.
Her own journey into this work began after years of chronic stress and burnout led her to completely rethink her health. That experience sparked a deep interest in nutrition, behaviour change and the connection between how we live and how we feel.
She later trained as a Nutritional Chef and Health Coach, and has continued her professional development across gut health, mental health first aid, cognitive behavioural therapy, motivational interviewing, trauma-informed coaching and group coaching.
Alongside her private work, Laura has worked in the NHS as a Health and Wellbeing Coach, supporting people to build healthier habits and create meaningful, sustainable change. Her approach brings together nutrition, coaching, Reiki and sound to help people feel supported, nourished and more connected to themselves.
