The Reset Room: Breath & Beyond
A space that promotes community and connection, healing and sustainable growth.
Your go to place for breathwork, meditation and integrative practices that are grounded in science.
About Me
Hi, and welcome to The Reset Room. For anyone who doesn’t know me, I’m Jack Witts a full spectrum breathwork and nervous system coach.
I’ve guided hundreds of people through their transformations with breathwork and nervous system work. The big questions I’ve had over the past couple of years are these….How do we make the incredible shifts I see at every workshop and retreat sustainable? And how do we make these practices available for the people who can’t make it to a retreat.
Who This Is For?
1.
People who want community and a place to belong: People looking for their tribe. People who want support, connection and a space where they don’t have to do it all alone.
2.
Parents who want to stay calm and present with their kids: Regulated with more energy and less overwhelmed.
3.
People who feel stretched thin at work or at home: Too many tabs open in the mind and wanting some space to breathe again.
4.
Anyone who feels stuck in stress, depression or old patterns: People carrying a lot, who want to feel lighter, more steady and release emotions
5.
People who’ve been to a retreat and want that feeling to last: You’ve felt the shift. Now you want it in your day to day life!
6.
People who can’t make it to a retreat but still want the benefits: Busy schedule, kids, life or can’t afford a retreat. You still deserve support.
7.
People who overthink and want to feel more in their body: Less spiralling, more clarity and more grounded.
8.
Anyone who struggles to stay consistent on their own: You start strong, then fall off. You want a space that keeps you consistent.
What's included in your membership.
- A full library of guided breathwork, meditations and hypnosis.
- Courses that help you understand and work with your nervous system.
- Weekly live breathwork and coaching sessions.
- A safe, supportive community space.
- Optional in-person workshops.
- Discounts on my retreats.
- Sound journeys for meditation and deep rest.
- Support and gentle encouragement to keep you moving forward.
- Regular special guest experts to deepen your learning and expand your tools.
The Reset Room Approach
The Reset Room is built around something simple. If you want to feel better long-term, you need more than a one-off experience. You need practices that regulate your system, support you through real life, and help you grow in a way that actually sticks. This is the heart of the work.
Deep sessions for real shifts
Breathwork that helps you release pressure, move emotion, drop out of stress and come back to yourself. These sessions take you deeper, the way people feel at retreats.
Short resets for everyday life
Simple, practical breathwork and meditations you can use when things get loud. When you’re overwhelmed, tired, anxious, wired or shut down. Tools that actually work when you need them.
Science-backed understanding
Courses that help you make sense of your nervous system, your stress responses and your patterns. When you understand what’s happening in your body, things change faster.
Integration and support
Weekly live sessions with me, a grounded community, and gentle encouragement. This is where the work becomes consistent. This is where you stop doing it alone.
Downregulation Support
For stress, overwhelm, anxiety and racing thoughts.
Rest and Recovery Support
For deeper sleep and real restorative rest throughout the day.
Daily Regulation Support
Short, simple practices to keep your system steady and grounded.
Deep Emotional Work
Breathwork for processing, releasing and coming back into your body.
Client Testimonials
