An Introduction to Breathwork, Cold Exposure and the Nervous System @ Body Balance
An Introduction to Breathwork, Cold Exposure and the Nervous System @ Body Balance
£30.00
In this workshop, we’ll explore how to influence your internal state using the breath. Jack will guide you through breathing exercises that help you achieve a sense of calm or up-regulate your system for increased focus and energy.
You’ll also have the opportunity to experience the incredible benefits of cold exposure with an optional ice bath. This 1.5-hour workshop is the perfect introduction to breathwork and cold exposure in a safe and sustainable way.
6pm – 7.30pm
Benefits:
- More Energy
- Focus
- Reduced Anxiety
- Improve Mental Wellbeing
- Strengthen Immune System
- Improve Heart Health
- Reduce Insomnia
- Reduced Inflammation
- Influence The Nervous System
- Fulfilment
- Creativity
- Adventure
- Bliss
- Overcome Fear
- Stress Management
- Connection
- Better Sleep
Jack Witts is an accredited Wim Hof Method Instructor based in Bristol, UK.
CONTACT
- 07454677654
- info@jackwitts.com
- Bristol, United Kingdom.
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