Wim Hof Method Fundamentals 

Saturday 15th February (12.45 – 16.00)

Wim Hof is a name well-known in the wellbeing and fitness world. Known as the Iceman, his breathing techniques and cold therapy method have been used by countless individuals wanting to challenge and improve their bodies and mindset.

With numerous world records for feats considered superhuman, Wim was initially regarded as a genetic anomaly—capable of achieving things that others thought impossible. However, we later realised that these techniques can be learned by almost anyone.

Immerse yourself in the Wim Hof Method whilst in the expert hands of certified instructor Jack Witts. This 4-hour fundamentals workshop will cover the 3 pillars of the Wim Hof Method: breathing techniques, cold exposure, and mindset.

Whether you are looking to improve mental or physical performance, relieve symptoms related to an illness, or are just curious to find out what the Wim Hof Method is all about, this Wim Hof Method workshop offers something for everyone.

**Reported benefits of the Wim Hof Method include:**

– More energy and focus
– Reduced anxiety and stress
– Improved mental wellbeing
– Strengthened immune system
– Improved heart health
– Improved sleep and combat insomnia
– Influence over the nervous system
– A sense of fulfilment, bliss, enhanced creativity, and ability to overcome fear

**More on this enlightening experience:**

Everyone will get to experience the magic of a Wim Hof Method breathing session and an (optional) ice bath.

These workshops are designed to teach you the tools and mindset that will integrate this powerful and transformative method into your life. You will be given a step-by-step guide that’s accessible to anyone to follow.

This workshop is suitable for everyone but does require a basic level of health. Out of precaution, we advise against participation during pregnancy or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting the Wim Hof Method.

**You will need:**

– Swimwear
– Blanket
– Comfortable clothes
– Extra warm clothing
– Towel
– Flipflop / sandals
– Pillow
– Dryrobe (optional)