Heard of the benefits of starting the day with an icy cold shower? This experience is that, but taken to the next level.

Wim Hof is a name well-known in the wellbeing and fitness world. Known as the Iceman, his breathing techniques and cold therapy method have been used by countless individuals wanting to challenge and improve their bodies and mindset.

At Goldney, immerse yourself in the Wim Hof Method whilst in the expert hands of certified instructor Jack Witts. This 4-hour fundamentals workshop will cover the three pillars of the Wim Hof Method: breathing techniques, cold exposure, and mindset.

Whether you’re looking to improve mental or physical performance, relieve symptoms related to an illness, or are just curious about the Wim Hof Method – this workshop offers something for everyone.

Reported benefits of the Wim Hof Method include:

• More energy and focus
• Reduced anxiety and stress
• Improved mental wellbeing
• Strengthened immune system
• Improved heart health
• Improved sleep and combat insomnia
• Influence over the nervous system
• A sense of fulfilment, bliss, enhanced creativity, and ability to overcome fear

More on this enlightening experience:

Everyone will get to experience the magic of a Wim Hof Method breathing session and an (optional) ice bath.

These workshops are designed to give you the tools and create the mindset that will integrate this powerful and transformative method into your life. You will be given a step-by-step guide that’s accessible for anyone to follow.

Goldney House is a stunning wellness centre in Chippin Sodbury, a medieval town on the outskirts of Bristol and on the edge of the Cotswolds. A perfect location to be in the present moment.

Please note: This workshop is suitable for everyone but does require a basic level of health. Out of precaution, your host advises against participation during pregnancy or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting the Wim Hof Method.

11AM – 3PM