£80.00
Join us for an immersive workshop that combines breathwork and ice therapy to help you explore and regulate your nervous system. This unique experience will equip you with tools to navigate stress, anxiety, and emotional triggers with resilience.
What to Expect:
• Nervous System Mapping: Understand the different states of your nervous system—Freeze, Flight, Fight, Rest & Digest and Flow States—and their impact on your well-being.
• Breathwork Practices: Every nervous system state has a breathing pattern. Engage in various breathing techniques to take back control. As well as a profound and powerful guided breathwork journey.
• Ice Bath (Optional): The cold is one of the most potent stress triggers. When we learn to find control in ice, we can apply that skill to any real life situation.
• Creative Reflection: Participate in guided writing exercises to explore how these nervous system state manifest in your life.
• Personalised Nervous System Diary: Create a visual graph to track your emotional states and learn when to implement breathing techniques.
• Community Connection: Share your journey with a supportive group and engage in discussions that foster connection and understanding.
Benefits:
Who Should Attend: This workshop is ideal for anyone looking to enhance their physical and mental health, from beginners to experienced practitioners. Whether you’re an athlete aiming to improve recovery, dealing with trauma, anxiety, or depression, or simply interested in boosting your well-being, you’ll find valuable insights and tools to apply in your everyday life.
More on this experience: Everyone will get to experience the magic of a guided breathwork session and an (optional) ice bath.
These workshops are designed to give you the tools and create the mindset that will integrate these powerful and transformative methods into your life. You will be given a step-by-step guide that’s accessible for anyone to follow.
HIGHVIBE is Bristol most exciting new studio with a beautiful roof top terrace, with views of the suspension bridge. A perfect location to be in the present moment!
Please note: This workshop is suitable for everyone but does require a basic level of health. Out of precaution, your host advises against participation during pregnancy or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting the Wim Hof Method.
(Light Snack Provided)
12.30 – 16.30
£80.00
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