When Your Mind and Body Start Working Together Again
Work With Me 1:1
Coaching
Breathwork • Nervous System • Somatic • Mindset
When Your Mind and Body Aren’t On the Same Page
You want to feel confident at peace and in control.
But when you face a stressful situation, the body often reacts before the mind has a chance.
You feel overwhelmed before you can slow things down.
Your mind spins into overthinking, doubt, and anxiety.
You shut down and freeze. Even the little things suddenly feel hard to face.
And this is where people often get stuck.
Because it is not just a mindset issue.
And it is not just a nervous system issue either.
Sustainable change happens when the two begin working together again.
When your body has the capacity to stay regulated, and your mind has the awareness to respond differently.
That is where this work comes in.
Your nervous system is designed for total alignment. But when stress and pressure take over, your mind-body connection falls out of sync.
Bringing them back into alignment takes the right tools, the right support, and a way of applying it in everyday life.
Whether you are navigating stress, working through old patterns, or simply wanting to feel more grounded and connected to your life, I’m here to support that.
You will gain powerful tools and practices designed to help you build real resilience and create lasting change, and you can access them forever.
JACK WITTS
Full Spectrum and Nervous System Coach – Wim Hof Method Instructor
For over a decade, I’ve been exploring how we can use the breath, body, and mind to create real, lasting change. My work has evolved beyond any single method. I now bring together a full spectrum approach to breathwork and nervous system education that helps people feel more grounded, focused, and alive.
My path into this work wasn’t a straight line. In my early twenties, I was carrying the weight of an extremely difficult upbringing, living with Complex PTSD, addictions, anxiety and depression, and heading down a path that wasn’t serving me. Learning how to work with my breath and body changed everything. It showed me that change doesn’t come from escape but from learning to meet yourself fully, even in the hard moments.
Since then, I’ve dedicated my life to understanding how humans adapt, heal, and grow through challenge. I now share that understanding through workshops, retreats, and one to one coaching, helping people shift out of survival mode and reconnect to their natural capacity for strength, clarity, and connection.
1:1 Coaching
Deep support. Personal guidance. Real change.
For people who are ready to stop circling the same patterns and want focused support while doing the deeper work.
Structural Change
A 6 or 12 week intensive.
Think of it as having someone in your corner while you work through the things that normally pull you back into the same old patterns.
No more guessing what to do, trying to figure it all out on your own, or feeling like you are stuck in the same loops.
6 or 12 x 60 minute private coaching sessions
We work directly with the patterns that are keeping you stuck using somatic work, parts work and nervous system based approaches.
Direct support throughout the week
Voice note and message support for when something gets triggered, when resistance shows up, or when you need guidance. This isn’t just weekly sessions.
Bonus: 12 month Reset Room membership
Because meaningful change takes continued practice and support. Weekly live breathwork, coaching, community and resources on demand.
For those who choose the 12 week intensive:
A 2 day fully immersive non residential retreat, where we take the work deeper in person.
💡 Limited spaces available each month so I can give each client the time necessary.
Using somatic awareness, parts work and nervous system understanding, we begin shifting those patterns so you can move forward with more clarity. We gain an ability to reframe and take back clarity.
This isn’t just a weekly one to one.
I only work with a small number of people at a time so I can give this work the depth and attention it deserves.
£600 – 6 week Reset Immersion
- 6 x 60 minutes 1:1
- 1 years access to the Reset Room
- Direct Support Between Sessions
£1200 – 12 week deep coaching container:
- 12 x 60 minute 1:1 sessions
- 1 year access to the Reset Room
- 2 day non residential retreat experience
- Personalised breathwork and nervous system practices
- Direct support between sessions
Request
CONTACT ME DIRECTLY FOR PAYMENT PLAN OPTIONS: INFO@JACKWITTS.COM