1:1 Coaching with Jack Witts
You understand what is going on.
But knowing doesn't always change how you feel.
Eight weeks of personal coaching using breathwork, nervous system education, body based practices and other coaching approaches to help you feel calmer, clearer and more connected.
Breathwork
Nervous System
Somatic
Mindset
Does this sound familiar?
You know something
needs to change
You feel anxious or on edge, even when there is nothing obviously wrong.
Your mind keeps going when you want to rest. You struggle to switch off and often wake up already feeling tired.
Stress is beginning to affect how you show up in your relationships.
From the outside, you are managing. Inside, it feels like you are using a huge amount of energy just to keep everything going.
You may have tried books, podcasts, apps or different wellbeing practices. Some have helped for a while, but you still find yourself falling back into the same responses.
You do not necessarily need more information. You may need personal support, consistent practice and someone who can help you make sense of what is happening as you work through it.
WHY THIS MATTERS
This is about more than managing stress
Most people do not come to this work because they want to understand their nervous system. They come because the way they are feeling has started to affect how they live.
They want to be more present with the people they love. To stop overthinking every decision. To have more energy for the things that matter. To feel less controlled by anxiety or automatic reactions.
The aim of this work is to help you feel more in control of yourself and more able to live the way you actually want to live.
That might mean responding differently when things get difficult. Feeling more patient with your children or partner. Making a decision you have been putting off. Moving towards something you want. Or simply having the energy and headspace to enjoy your life again.
THE WORK
This is not about being calm all the time
Your nervous system is supposed to move between different states. There are times when you need energy, focus and the ability to respond quickly. There are also times when you need to slow down, rest and recover.
Problems can begin when you struggle to move between those states.
You might stay activated long after the pressure has passed. You might feel disconnected, exhausted or unable to get yourself moving. You may know how you want to respond, but find yourself doing something completely different.
Over eight weeks, we look at how stress shows up in your thoughts, emotions, behaviour and body.
We use breathwork, nervous system education, body awareness, reflection and practical coaching to help you understand your responses and work with them differently.
This is not about digging endlessly into the past or forcing intense experiences. It is about understanding what is happening, learning what helps you and putting it into practice in your everyday life.
THE CONTAINER
8 weeks of focused,
personal support.
The Programme
Breathwork · Nervous System · Somatic · Mindset
£750
Payment plans available
- 8 weekly private coaching sessions of 60 minutes, focused on what you want to change or achieve.
- Voice note and message support between sessions, so when difficulties come up you are not left trying to navigate them alone.
- Full access to The Reset Room, including live breathwork, deep dive sessions, community and a growing on demand library.
- Personalised practices and clear actions between sessions, helping you put the work into practice and continue moving towards your goal.
- A place on one of my two day, in person, non residential retreats in Bristol, included within the £750 programme price. Retreats run two or three times a year, and booking is subject to scheduled dates and availability.
Places are limited each month so that every client receives the time and attention this work deserves. If you are ready to begin, the next step is to apply for a free 30-minute discovery call.
HOW IT WORKS
From first conversation to moving forward
You apply for a discovery call
Complete the short form below and I will contact you within 48 hours to arrange a free 30 minute conversation.
This gives us a chance to talk about what is going on, what you would like to change and whether I am the right person to support you. There is no pressure to make a decision on the call.
We get clear on where you want to be
If we both feel that working together makes sense, we agree on a start date.
Our first session focuses on understanding where you are now and what you want to be different by the end of the eight weeks.
That could be feeling less controlled by anxiety, becoming more present at home, making an important decision, rebuilding your confidence or moving towards a personal or professional goal.
We put the work into practice
We meet once a week for eight weeks.
Each session is shaped around what is happening in your life and what will help you continue moving forward. We may use coaching, breathwork, nervous system education, body based practices or a combination of them.
Between sessions, you will have clear actions or practices to explore, alongside voice note and message support when difficulties come up.
The aim is not simply to leave with more information. It is to have made real progress towards the reason you came to me in the first place.
What clients say
ABOUT JACK
I came to this work through my own experiences with early trauma, depression, anxiety and prolonged stress.
Breathwork, cold exposure and changes to the way I lived had a huge impact on my life. That eventually led me to become an Advanced Wim Hof Method Instructor and work with Innerfire, leading workshops, retreats and expeditions.
Over time, the way I worked began to change.
I saw that more intensity was not always what people needed. Sometimes pushing harder was part of the problem.
My work now brings together coaching, breathwork, nervous system education and body based practices. I help people understand their responses, work with themselves rather than constantly fighting themselves, and move towards what they want from their lives.
I work online and in person near Bristol with parents, self employed people and others who may appear to be coping well but know that something needs to change.
I take this work seriously. If we decide to work together, I will be honest about what I can help with and committed to supporting you properly throughout the eight weeks.
That led me to develop a fuller understanding of the nervous system, one that draws on somatic work, parts work and a genuine curiosity about why people get stuck and what actually helps them move.
I work near Bristol and online with parents, self-employed people, and high-functioning individuals who are doing well by most measures and quietly struggling in ways they have not been able to talk about. I am also co-founder of Care for Vulnerable Children Uganda, which shapes how seriously I take the responsibility of this work.
This is not a transaction for me. If we work together, I am genuinely invested in where you end up.
QUESTIONS
A few things people often ask
Do I need any experience with breathwork?
No. Many of the people I work with have little or no previous experience.
We start with what feels appropriate for you. Breathwork does not always need to be intense to be effective.
How does the payment plan work?
You can pay in full at £750 or spread the investment over three monthly payments of £250. We can arrange whichever works best for you.
What if I want to work together but 8 weeks feels like too much of a commitment right now?
Eight weeks gives us time to build momentum and make meaningful progress, but it does not have to be fixed. We can agree on a shorter period or continue working together beyond the eight weeks if ongoing support would be useful. We can discuss what feels suitable for you during the discovery call.
Is this therapy?
No. This is coaching. It is not a clinical or therapeutic service. If you are working with a therapist already, this work can sit alongside that very well. If you have significant mental health concerns, please do speak to a qualified professional first.
Where do the sessions take place?
Sessions are held online via video call, so we can work together wherever you are. If you are based near Bristol or Somerset, there may be the option to meet in person for some sessions.
APPLY
Lets have a conversation.
I read every application personally and reply within 48 hours.