A 12-week private coaching container that uses breathwork, somatic practices and nervous system understanding to help you move through what has been keeping you stuck.
Apply for a discovery call Find out moreMost people who come to this work are not falling apart. They are functioning, capable, and doing all the right things. They are also exhausted by it.
You feel anxious a lot of the time, even when there is nothing specific to worry about. The feeling just sits there.
You lie awake at night with a mind that will not switch off, and wake up feeling like you have already run a race.
You snap at the people you love most, then feel awful about it. You know that is not who you are, but you cannot seem to stop it.
You have read the books, downloaded the apps and had the conversations. You understand it all, and yet nothing has shifted at a deeper level.
You are managing everything on the outside and quietly struggling on the inside, and you are tired of pretending otherwise.
Part of you knows that what you need is not more information. You need someone to help you work through it properly, and to be in your corner while you do.
Most approaches to stress and anxiety focus on coping strategies. Things you can do in the moment to take the edge off. And while those tools have their place, they do not address what is actually going on underneath.
Your nervous system has learned to operate in a particular way. Over years of pressure, stress, and experiences that left a mark, it has built patterns that once made sense and no longer serve you. You cannot think your way out of a pattern that lives in the body.
This work is about going to the root. Using the breath as a doorway into the nervous system, we begin to shift the patterns themselves, not just manage the feelings they create. It is slower, deeper work than most people have tried. And it is the work that actually lasts.
A private coaching container designed to give you the depth, continuity and support that real change requires.
Breathwork · Nervous System · Somatic · Mindset
Places are limited each month so that every client receives the time and attention this work deserves. If you are ready to begin, the next step is to apply for a free 30-minute discovery call.
Fill in the short form below and I will be in touch within 48 hours to arrange a free 30-minute conversation. There is no pressure and no sales pitch. It is simply a chance to talk about where you are, what you are looking for, and whether this is the right fit.
If we both feel it is a good fit, we agree a start date and you receive everything you need to get going. Our first session is focused on understanding your nervous system, your history, and where you want to be at the end of 12 weeks.
Week by week we work through what is holding you back, using breathwork and somatic practice to shift things at a deeper level. You will leave with a practice and an understanding of yourself that you keep for life, not just for the duration of our work together.
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I began this work through the Wim Hof Method, leading expeditions and teaching breathwork and cold exposure. What I discovered over time was that the people who needed this work most were often not well served by approaches that simply added intensity on top of an already overwhelmed system.
That led me to develop a fuller understanding of the nervous system, one that draws on somatic work, parts work and a genuine curiosity about why people get stuck and what actually helps them move.
I work near Bristol and online with parents, self-employed people, and high-functioning individuals who are doing well by most measures and quietly struggling in ways they have not been able to talk about. I am also co-founder of Care for Vulnerable Children Uganda, which shapes how seriously I take the responsibility of this work.
This is not a transaction for me. If we work together, I am genuinely invested in where you end up.
Do I need any experience with breathwork?
Not at all. Many of the people I work with come to breathwork for the first time through this container. We start from wherever you are and build from there.
How does the payment plan work?
You can pay in full at £1,200 or spread the investment over three monthly payments of £400. We can arrange whichever works best for you.
What if I want to work together but 12 weeks feels like too much of a commitment right now?
That is worth a conversation. Book a discovery call and we can talk about what would work best for your situation. The 12-week container exists because meaningful change takes time, but I am always happy to discuss what is realistic for you.
Is this therapy?
No. This is coaching. It is not a clinical or therapeutic service. If you are working with a therapist already, this work can sit alongside that very well. If you have significant mental health concerns, please do speak to a qualified professional first.
Where do the sessions take place?
Sessions are held online via video call, so we can work together wherever you are. If you are based near Bristol or Somerset, there may be the option to meet in person for some sessions.
Fill in the form below and I will be in touch within 48 hours to arrange your free 30-minute discovery call. There is no obligation. It is simply a chance to talk and see if this is the right fit.